Though there are many ways one can speak of as how to avoid diabetes, there is nothing that can best summarize most of these methods other than simply lifestyle management.  In summary, managing how one lives day to day is the single most effective way once can put a diabetes onslaught in check and still enjoy life.

Solutions vary sometimes depending on the type of diabetes. Most of the avoidance mechanisms for type 1 diabetes are however still in the research stage.  If a mechanism is found that can prevent the immune system from attacking beta cells then it will prevent the commencement of type 1 diabetes.  The effect is causing activation of the immune system to change from attack mode to prevention of new antibodies mode.

DiaPep 277 is a peptide fragment of a larger protein.  It does not completely cure the disease but there is scientific proof that with administration of the subcutaneous injection, there is a prolonged honeymoon period for patients with type 1 diabetes.  It is currently being tested on adults that suffer from latent autoimmune diabetes with an aim of ultimately assessing its contribution on how to avoid diabetes.

There is a part of the immune system that serves as barometer for distinguishing self from non-self tissues.  People with type 1 diabetes are deficient in this part of the immune system.  At one time, a doctor researching on the same tried injecting a possible preventive and curative drug into laboratory mice.  This resulted in the killing of the white blood cells responsible for destroying beta cells and thus prevented and/or cured the disease in mice. There is still ongoing research to see whether it is safe and effective to replicate this in humans.

The above research method is one of those aimed at curing rather than prevention. There is still need to know the practical steps how to avoid diabetes.  This is because if the disease is congenital then there might not exactly be a preventive method.  Researchers can only provide you with a maintenance method that will delay the onset of the disease.  For type 2 diabetes, onset of the disease can be delayed (and thus prevented) through proper nutrition and regular exercise. Several scientists still maintain that one can avoid suffering from the disease even if many members of one’s family tree have experienced it.

Therefore, not all is lost. For example, food supplements offer one solution on how to avoid diabetes.  If it has already been established that one is prone to diabetes due to family history or age, the supplements can be used to delay the onset.  You can do this by being cautious about the source of your calorie intake.  Non-starchy vegetables, lean chicken, skimmed milk, high fiber fruits and other low foods of low glycemic index are smart choices.  It has been proven that a truly balanced diet has nutrients that are important to help control wildly fluctuating blood sugar levels.

The other way to delay the onset of diabetes is exercise.  A good work out daily combined with carefully developed diet can stem the onset of both type 1 and type 2 diabetes.  Thus, the good news is that you can be in control of the disease even when it runs in the family tree. Simply get to know how to avoid diabetes.